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Katie Yovin ♡
Katie Yovin ♡ ♥ CPT ♥ Effective HOME & GYM workouts & healthy lifestyle tips! ♥ YOUTUBE↠katieyovin ♥ @1upnutrition ‘katie’ ⇩FULL BODY HIIT GUIDE
1.55แสน 826 808
อัตราหมั้น3.46%
จำนวนผู้ชมโดยประมาณ8.05หมื่น
คะแนน Nox
When your fiancé tries to do your pose (SWIPE⬅️)😂
We had such a fun weekend celebrating two of our friends get married.. but yooo girl needs a NAP & a gallon of water😅
Hope everyone’s having a great Sunday getting ready for a productive week ahead!💗
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HAPPY FRIYAYYY!! I LOVE getting a quick workout in on fridays! It starts my weekend off on a positive note! 
I didn’t feel like going anywhere (to the garage or the gym) so i did a quick DB only arm workout in my office today! 
It was a burner!!🔥
DOUBLE TAP & save this workout for your next arm workout!
WORKOUT:
1️⃣4 sets of superset: 20 Alternating Bicep Curls, 12 Lateral Raise
2️⃣4 sets of superset: 12 Hammer Curls to Front Raise, 12 Tricep Kickbacks
3️⃣4 sets of superset: 12 Tricep Dips, 10 Incline Push Ups
4️⃣4 sets of superset: 12 Isolation bicep curls (each side), 10 Arnold Presses
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ABS🔥
Did this quick little ab circuit today after a full body HIIT workout & it was a great way to finish a workout! I did one of the hiit workouts from my new hiit guide! The link is in my bio 🙌🏼
I don’t do abs very often to be honest.. right now I’m doing them 1 maybee 2 times per week! It really is true that a flat stomach is made in the kitchen.. so make sure you’re eating right for your goals!
DOUBLE TAP & SAVE this circuit for later! TAG someone who might want this workout idea!
WORKOUT: 4 sets
1️⃣15 Cocoon Crunches
2️⃣15 leg Raise to Hip Raise 
3️⃣15 Crunches
4️⃣10 Side Plank Hip Dips each side
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Georgia Ellenwood
Georgia Ellenwood Badger Alum, Heptathlete: 2018 NCAA Champ Earthlover 🌎 8xAll American, Team Canada ..Not defined by my sport . . @underarmourca Athlete
1.92แสน 1024 464
อัตราหมั้น11.71%
จำนวนผู้ชมโดยประมาณ1.92แสน
คะแนน Nox
First time “running” since injury!!
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Watch out I have a resistance band and I’m not afraid to use it
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Also - since you guys like pain (??).. I’ll post my workout from today on IG TV for all to enjoy 😈
2.84หมื่น
Summer has ended.. fall has begun. 
Put away my crop tops? I think I’ll keep one.
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My university education is sure paying off :)
2.46หมื่น
Under Armour
Under Armour Under Armour makes you better. #TheOnlyWayIsThrough
8.15ล้าน 429 3,191
อัตราหมั้น0.17%
จำนวนผู้ชมโดยประมาณ6.93หมื่น
คะแนน Nox
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𝐃𝐞𝐬 𝐏𝐟𝐞𝐢𝐟𝐞𝐫 | CPT, B.S. EX-SCI
𝐃𝐞𝐬 𝐏𝐟𝐞𝐢𝐟𝐞𝐫 | CPT, B.S. EX-SCI ❌ 𝐯𝐨𝐥𝐮𝐦𝐞 𝐔𝐏 𝐟𝐨𝐫 𝐟𝐨𝐫𝐦 𝐭𝐢𝐩 𝐯𝐨𝐢𝐜𝐞𝐨𝐯𝐞𝐫𝐬 📲 BFITTraining App + @dbftllc coaching 🎥 Wednesday YT / 🙋🏼‍♀️ @despfeifer___ YouTube, fitness app, fashion👇🏽
2.33แสน 1750 2,728
อัตราหมั้น1.06%
จำนวนผู้ชมโดยประมาณ3.71หมื่น
คะแนน Nox
[📣 volume up] TRAIN WITH ME - who is up for this one!? Drop a 🔥 below if you’re going to try.
like, save, and share with a friend below.
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Getting back into a leg routine with my back finally healing from my flare up - checkout my last few posts for a lot of “back pain” supported exercises. 💪🏽💗
I am still taking extra precaution with my workouts and staying away from heavy barbell movements.
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MY SPLIT: I’ve been hitting legs 2x per week with my @dbftllc #6weeks2slay challenge - splitting them up into glute/hammy focus with another total leg day focus 👇🏽
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WORKOUT ✅ resting 60-70s max between sets
🚶‍♀️ 15 minutes incline treadmill
1️⃣ triset / SINGLE DB 3/4 RDL + SUMO DB DEADLIFT + BAND WARM UP
2️⃣ single set / NARROW TO WIDE LEG PRESS
3️⃣ superset / STABILITY BALL HAMMY CURL + FACING CABLE RDL
4️⃣ superset / SL BOSU BALL SPLIT SQUAT + CALF RAISE TO SHRUG
🔥 plank adductors to finish
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Fit: shirt @nvgtn (www.nvgtn.com/desb) / @lululemon
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Thanks for the 💗 on yesterday’s post regarding mental health - take a second to compliment someone today / tag them below and let them know they matter.
who is apart of my #hypebaton squad!? 🏃🏼‍♀️ Xx, desb
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📲  my fitness programs and app access is available in my bio - www.desbfittraining.com
🎥 new vlog on Wednesday!
🍑 @dbftllc booty bands in my bio
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☀️ @alaninutrition- “desb” for free shipping <$50
👚@buffbunny_collection / @paragonfitwear - “desb”⁣
💕 @hydrojug / @tula / @glowprotans - “desb”⁣
💪🏽 @inakapower - “desb” for lifting accessories
#bootybands #backpain #womensfitnesscoach #fittips #tipoftheday #workouttips #workoutsforwomen #beginnerworkout #planetfitness #legdayworkout #legdayworkout #personaltrainers #columbusfitness #aestheticstyle #planetfitnessworkout #girlpwr
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I wasn’t okay, but I felt embarrassed for sharing where my mental health was. Relate much? 👇🏽
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Why:
* Because it’s still a little taboo to some to be so transparent
* Since I have a “platform” people will say it’s “attention seeking”
* I’m called a “baby” for being in a weird mental state and being open about that
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PSA, we 👏🏽 NEVER 👏🏽 know what anyone is going through. 
Sadness, pain, frustration, depression, happiness.. ALL EMOTIONS, are relative to each person and we are ALL allowed to feel what we feel.
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My promise to you guys is that I’d never act like I’m something I’m not, show that I live a certain way when I don’t, or act like I feel a certain way when I’m struggling.
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I know someone woke up a few days ago and compared their life to mine - we all do it in some way to someone, each day.
The last thing I’m going to do is completely hide how I’m feeling - or what’s going on to portray this perfect person on the internet.
It’s not always roses and sunshine. We’re all human.
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We’re all battling SOMETHING, and it’s all relative to our circumstances. Lets stop the benchmark of reaching a certain level of “depression/sadness/hurt” in order to voice it - feel what you need to, ask for help, and get better however you need to.
❤️ thank you guys for the outpouring of understanding as I took care of myself for a few days - it feels great to know my true community will never go anywhere. #desbgang
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So tell me, how are YOU today? How can I encourage YOU!?
xx. desb
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outfit: new @buffbunny_collection coming FRIDAY at 2pm est - code “desb” to support me. xx
📲  my app programs are available on my website - www.desbfittraining.com
🎥 new vlog - my “balance” update #linkinbio
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#findyourhappy #mentalhealth #beopenminded #itsoknottobeok #keepshowingup #microinfluencer #vulnerabilityisstrength #buffbunnycollection #buffbunny #columbusfitness #personaltrainer #fiercefemale #empowerpeople #getlifted #6weeks2slay #mentalhealthmatters #betruetoyourself #ohio
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PLANET FITNESS: biceps / eps 6
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