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S A R A H
S A R A H B.S. in Business 🦋 YouTuber🌸 Fitness Enthusiast 🍭 Published swimwear/fitness model🐬
2.05หมื่น 911 403
อัตราหมั้น10.02%
จำนวนผู้ชมโดยประมาณ1.03หมื่น
คะแนน Nox
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by Dasha
by Dasha Health and wellness 🌱• Mum to 👧🏼🏌🏽‍♀️🇩🇰• Yoga 🧘🏻‍♀️ • 🎗• 🇦🇺🇵🇱• ⚖️ ➡️For collabs 💌 CODE: “LITTLEKALEGIRL” to get 15% off @rawnice ⬇️
3.85หมื่น 391 244
อัตราหมั้น6.93%
จำนวนผู้ชมโดยประมาณ3.85หมื่น
คะแนน Nox
Happy Wednesday everyone! 
We had a great day at Kings Park today watching all the beautiful wild flowers blooming. Really looking forward to having a picnic there over next school holidays! 🌸🌷🌸
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This afternoon I have made this delicious nicecream from:
2 frozen bananas 
1 cup of frozen raspberries 
1/2 frozen pink pitaya fruit 
1 large tablespoon of pink pitaya powder from @rawnice For that extra pink colour! .
You can use my code “LITTLEKALEGIRL” to get 15% all @rawnice ( if you wish use the code at check out- link in my bio) 🌷
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How is your week going so far ?
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Sending ❤️
D x
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#healthyeating #healthylife #healthybreakfast #breakfast #cleaneating #plantbased #superfoods #smoothie #zdrowo #smoothiebowl #foodie #vegan #veganfoodshare #vegetarian #fitness #wellness  #zdrowejedzenie #superfood #veganfood #cleanliving #bestofvegan #befitsmoothies #kaylaitsines #smoothiebowls #sniadanie #smoothiebowlrecipes #eatfresh  #fitnessfood
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Blue vibes Tuesday! 🙌🏼💙
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Who is joining me for this blue baby ? 
This bowl is made of 
3 frozen bananas 
1 full teaspoon of blue spirulina powder from @rawnice 
Few drops of peppermint oil .
You can use my code “Littlekalegirl” to get 15% off all @rawnice products ( link in my bio)
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Happy Tuesday everyone 💙
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healthyeating #healthylife #healthybreakfast #breakfast #cleaneating #plantbased #superfoods #smoothie #feedfeed #smoothiebowl #flatlaytoday #detoxrecipes #veganfoodshare #vegetarian #fitness #wellness  #zdrowejedzenie #superfood #veganfood #cleanliving #bestofvegan #befitsmoothies #kaylaitsines #smoothiebowls #sniadanie #smoothiebowlrecipes #eatfresh  #fitnessfood #wholefoods
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Hello my beautiful friends! 🌸🌸🌸
Because most of you asked for a video mango nicecream in my last story poll I decided to make it for you 🙋🏻‍♀️😍🥰
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I have blended 
3 frozen bananas 
1 frozen mango 
1 teaspoon of turmeric powder from @rawnice 
Dash of coconut milk 
Vanilla essence .
On top I have frozen blueberries, puffed millet, gooseberries and pansies. 🌸🌸🌸
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Hope you enjoy my video! ❤️🌸❤️
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Have a blessed day everyone ♥️
Love 
D x
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Music 🎵 
Music: For Love
Musician: Jef . 
#healthyeating #healthylife #healthybreakfast #breakfast #cleaneating #plantbased #superfoods #smoothie #zdrowo #smoothiebowl #foodie #vegan #veganfoodshare #vegetarian #fitness #wellness  #zdrowejedzenie #superfood #veganfood #cleanliving #bestofvegan #befitsmoothies #kaylaitsines #smoothiebowls #sniadanie #smoothiebowlrecipes #eatfresh  #fitnessfood @smoothiebowls
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DIPALICIOUS
DIPALICIOUS Founded by Multi Award winning Vegan Chef👨🏾‍🍳🥑 11yr old @omarimcqueen 😝 Inspired by his Jamaican background & love for food!🇯🇲 DM for Press Enquires💯
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คะแนน Nox
Thank you for having us @c5news it was so fun 😊
#hardwork #determination #veganchef #entrepreneur #kidpreneur #foodie
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We are sending our love and prayers out to @kevinhart4real and family.
Hope you have a speedy recovery ❤️💯
😭❤️
#kevinhart #prayer #love
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Thank you so much @minboso I loved filming with you guys @sulley.steve 👊🏾💯
#vegan #veganfood #veganrecipes #foodie #vegtablecurry
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Brianna Leatham, RYT200
Brianna Leatham, RYT200 Portfolio & Project Director | Yoga Teacher | Founder of @rootsandsage
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คะแนน Nox
Fresh plums from Mama Jan’s garden. ❤️
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So glad I get to see my happier, healthier sister anytime I want. ❤️
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TrustYourNutritionist
TrustYourNutritionist Διαιτολόγος-Διατροφολόγος B.Sc,M.Sc⤴Κλινική Διατροφή》Χαροκόπειο Παν. Life coahing》Πανεπιστήμιο Αιγαίου🎓 Nutri》Info🍌Experiences🍓Recipes🥗 Join👇PM👆
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คะแนน Nox
Ηomemade dinnerάκι🤩
Αυγά 🍳 με τυράκι 🧀 σαλάτα 🥗και ψωμάκι 🍞
Πλήρες, πεντανόστιμο και γρήγορο 😉
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#TrustYourNutritionist 🍎
#nutrition #health #wellbeing #wellness #healthylifestyle  #healthyeats #healthyeating #meals #diet #mealspreperation #nutricoaching  #nutrieducation #nutrigoals  #foodie #foodlover  #nourishyourbody #dinner  #balancednutrition #healthyplate #nutritionblogger
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Μη το χάσεις! ⚠️
Δοκίμασε νιόκι πατάτας 🍝 με μανιτάρια και σάλτσα ντομάτας 
Συνόδευσε το με σαλάτα 🥗 με πράσινα λαχανικά, πράσινο μήλο, καρύδια τριμμένα, cranberries και ανθότυρο
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#TrustYourNutritionist 🍎
#nutrition #health #wellbeing #wellness #healthylifestyle  #healthyeats #healthyeating #meals #diet #mealspreperation #nutricoaching  #nutrieducation #nutrigoals  #foodie #foodlover  #nourishyourbody #lunch  #balancednutrition #healthyplate #nutritionblogger
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Porrdge υπερπαραγωγή 🎉😉
Κάνε το πρωινό της Τρίτης σου υπερθέαμα 🎉😉
Με αποξηραμένα σύκα, βερίκοκα, cranberries, κολοκυθόσπορους, αμύγδαλα, αμυγδαλοβούτυρο και άλειμμα κακάο με στέβια
🤩🤩🤩
Καλημέρα 🥰
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#TrustYourNutritionist 🍎
#nutrition #health #wellbeing #wellness #healthylifestyle #delicious #yummy #healthyeats #healthyeating #meals #diet #mealspreperation #nutricoaching  #nutrieducation #nutrigoals  #foodie #foodlover  #nourishyourbody #porridge #healthyrecipes #breakfastideas #breakfast #tastevoice
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||Smoothie Bowls Inspiration||
||Smoothie Bowls Inspiration|| Best of smoothie bowls inspiration 🍲🍚 #Smoothie 🍒🍓 #Smoothiebowls🍇🍑 #fruit 🍍🍉 ⬇️⬇️⬇️⬇️ Stay active 💯
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คะแนน Nox
Yummy love it or not ?
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@thefitstitch
#smoothie #healthyfood #vegan #healthy #healthylifestyle #smoothies #breakfast #smoothiebowl #fitness #plantbased #juice #fruit #fruits #veganfood #health #detox #foodie #foodporn #instafood #nutrition  #healthybreakfast #banana #smoothiebowls #healthyeating #glutenfree  #smoothierecipes
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Yummy love it or not ?
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@thefitstitch
#smoothie #healthyfood #vegan #healthy #healthylifestyle #smoothies #breakfast #smoothiebowl #fitness #plantbased #juice #fruit #fruits #veganfood #health #detox #foodie #foodporn #instafood #nutrition  #healthybreakfast #banana #smoothiebowls #healthyeating #glutenfree  #smoothierecipes
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Yummy love it or not ?
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@thefitstitch
#smoothie #healthyfood #vegan #healthy #healthylifestyle #smoothies #breakfast #smoothiebowl #fitness #plantbased #juice #fruit #fruits #veganfood #health #detox #foodie #foodporn #instafood #nutrition  #healthybreakfast #banana #smoothiebowls #healthyeating #glutenfree  #smoothierecipes
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Liv• Healthy Recipes
Liv• Healthy Recipes Natural Health & Eating Expert👩🏻‍⚕️🌱. I help people transform their health so that they can live their best life. WORK WITH ME👇🏼.
3.11หมื่น 933 1,809
อัตราหมั้น3.93%
จำนวนผู้ชมโดยประมาณ6114
คะแนน Nox
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My Health Fellow
My Health Fellow Follow us 👉 Know about Weight Loss |Nutrition | Natural Health |
62 48 11
อัตราหมั้น4.68%
จำนวนผู้ชมโดยประมาณ43
คะแนน Nox
Healthy lifestyle is one which helps to keep and improve people's health and well-being.Healthy living is a lifelong effect. 
Follow @myhealthfellow

#healthy #healthyfood #healthyeating
#healthylifestyle #healthyliving #healthychoices #healthylife #healthybody #healthymind #healthyhabits #healthydiet #healthymeals #healthydrink #healthymindhealthybody #healthyeat #healthyeats #healthybodyhealthymind
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Health tips for healthy living.

Follow us @myhealthfellow for amazing health tips.

#healthtips #dailyhealth #healthylifestyle #health #healthtips4life #healthier #healthierchoices #healthieryou #eatinghealthier #livehealthy #feelhealthy #feelinghealthier #goodhealth
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Amazing health benefits of raw mangoes : ✔ Unripe mangoes help in treating liver disorder ✔ Increase the secretion of bile acids and clean the intestines of bacterial infections. ✔ Have more Antioxidants and Vitamin C than ripe mangoes. ✔ These antioxidant properties protect the body against cancer and cardiovascular diseases.
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#healthbenefits #healthyfruit #healthyliving #healthytips #mago #greenmango #rawmango #unripemango #antioxidants #antioxidantfood #diseaseprevention
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Elaine Kalache
Elaine Kalache 💥ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ ᴛᴏᴅᴀʏ ʏᴏᴜʀ ғᴜᴛᴜʀᴇ ᴡɪʟʟ ᴛʜᴀɴᴋ ʏᴏᴜ ғᴏʀ 👉❶❸❷kgs 👇❻❸kgs ❌ No weight loss surgery 💥🅷🅴🅰🅻🆃🅷 💥🅽🆄🆃🆁🅸🆃🅸🅾🅽 💥🅼🅾🆃🅸🆅🅰🆃🅸🅾🅽 💥🅵🅾🅾🅳 🅻🅾🆅🅴🆁 😋
2.8แสน 249 801
อัตราหมั้น2.24%
จำนวนผู้ชมโดยประมาณ9.43หมื่น
คะแนน Nox
Hey guys back again with another salad 🥗 idea.

Making a delicious salad is easier than you think… 🥗. It’s a great way to get the micro nutrients in 💪. The more colour 🌈 variety, the better, as each colour group provides our bodies with different essential nutrients it needs.

Build a salad with these few steps.

1️⃣ Pick a leafy base 🥬… Spinach, lettuce, kale etc. .

2️⃣ Pick 2-3 more veggies 🍅 🥒🌶, tomatoes, cucumbers, peppers, carrots, zucchini, onion, parsley, coriander etc. .

3️⃣ Pick a carb, protein, fat source. 
Carb Sources: Whole grains, Legumes, Starchy Vegetables, Fruits.

Protein Sources: eggs, tofu, chicken, tuna, salmon, chickpeas, black beans (a source of protein & carb). Fat Sources: Avocado, Olive/ olive oil, Full fat dairy, Nuts, Seeds

4️⃣ Add a dressing olive oil + lemon, vinegar, avocado oil, tahini etc.

So simple 😍… Today I had. 🍀 Spinach 🍅 Tomatoes 🌶 Capsicum also known as bell peppers 🌱 Spanish onion * Black beans 🐟 Tuna 🧀 Feta cheese

Dressing: ► olive oil & lemon 🍋. Salt, pepper & chilli flakes to taste…
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Hope you found this helpful 🌸

Xoxo Elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
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Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.

I speak to so many people that tell me they are working out 5,6,7 days week and arent able to lose weight.

There is so much more to losing weight than spending countless hours at the gym 🏃🏻‍♀️ First thing is first - You need to be in a calorie deficit in order top lose weight. You need -to burn more calories / energy than you consume. There is no short cut around that. 
Every diet out there has one thing in common. CALORIE DEFICIT… 
Ditch ❌ the fad diets! These quick detoxes and juice cleanses arent sustainable. Your body is smart and designed to withstand famine. That means it will compensate for restriction by driving up your hunger levels. “If you go on a regimented food plan that does not take into consideration your individual calorie needs or food likes or dislikes, it cannot last forever,” It will become unsustainable and that’s were the dieting yo-yo effect comes in. You lose 5kg and gain it back… Which than causes you to stress - which may lead to elevated cortisol levels that stimulate your appetite, with the end result being weight gain or difficulty losing weight.

Heres what you need to do to lose weight. ✅ Get on top of your nutrition. Be in a calorie deficit.
Eat real, whole foods and less processed foods. ✅ Reduce stress. This is so important as I explained what happens when your stress levels elevate. ✅ Strength train 🏋🏻‍♀️ / exercise 3 - 5 x per week. 
Strength training is so important for weight loss because muscle helps you burn more calories. The more muscle you have the more calories you are going to burn. The best thing is it doesn’t end after you leave the gym. Your body is still torching calories for the next 24 to 48 hours as it works to repair stressed muscle tissues. That's known as the after burn effect. ✅ Exercising promotes the release of feel-good chemicals in the brain like endorphins and serotonin. So when you feel good you are more than likely to make better food choices that will help you stay on track.

Hope you found this helpful 🌸

Xoxo Elaine 💖
@change_begins_with_you 👉
7467
Did you know 🧐  seeds are great sources of fibre? They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
💫
Seeds are also great sources of healthy fats, vegetarian protein and antioxidants.. 💫

When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. 💫

Chia Seeds - Chia seeds are a good source of omega-3 fats and are effective at lowering blood sugar and reducing risk factors for heart disease. 💫

Hemp seeds - are a great source of protein and contain all the essential amino acids. In fact, they contain more than 30% protein, as well as many other essential nutrients. Hemp seed oil may help reduce symptoms of eczema and other chronic inflammatory conditions.
💫

Flax seeds also known as linseeds are an excellent source of fibre, omega-3 fats, lignans and other nutrients. A lot of evidence has shown they may reduce cholesterol, blood pressure and even the risk of cancer.
💫
Pumpkin seeds - Pumpkin seeds and pumpkin seed oil are good sources of monounsaturated and omega-6 fats, and may help improve heart health and symptoms of urinary disorders.
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Sesame Seeds -  are a great source of lignans, which act as important antioxidants in the body.  Sesame seeds may also help reduce inflammation and oxidative stress.
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Sunflower seeds - Sunflower seeds contain high levels of both monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels.
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Furthermore, seeds can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer.
Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet.
💫
Whats your favourite seed?

Hope you found this helpful 🌸

Xoxo Elaine 💖
@change_begins_with_you .

#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #superfood#getfit#healthy-living#goodmoodfood #carbs #weightlossjourney #diet
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Motherhood + More
Motherhood + More Rome & Willis 🖤 NZ/AUS 🌍 @mamamovesofficial ✨ Weekly Videos! 🎬 Click Below 🔻
2.61หมื่น 711 1,233
อัตราหมั้น5.54%
จำนวนผู้ชมโดยประมาณ2.17หมื่น
คะแนน Nox
Dam I’m blessed. 
I’m blessed for my good health, blessed to be able to see, talk, hear, move freely. Blessed to live in a safe country. Blessed to have a roof over my head let alone a car to drive. Blessed to have a family, a loving partner & a beautiful child. 
Man... why is it that it takes catastrophic events, loss, wake up calls to really reiterate to us just how lucky we are, or what truly matters in life?! We get so caught up & stress about things that in the scheme of things are so minuscule.
We constantly live for tomorrow, spending our energy on what we ‘want’ or ‘could’ have losing sight of the present moment & all that we DO have. Life is crazy. It can do a complete 360 in any given moment for better or for worse. We don’t have time to sweat the small stuff. We are so blessed. 🙏🏽 ft a very sweaty gal lol. wearing NKD by @ryderwear (my absolute fav) code is AMBER10 🤎

#grateful #thankful #blessed #livefortoday #bepresent #love
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It really is the simple things in life we take for granted, those that actually, when it comes down to it - are all that truly matters. Practicing gratitude everyday over the small things, I mean... I wish I got this excited over puréed broccoli 😂😭 NEW VIDEO UP ON YOUTUBE 📺 ‘Realistic daily routine with a 7 month old’ 🤎 link in my bio! 
#7monthsold #momlife #babyboy #parenting #momblogger #momyoutuber #honestlymothering #motherhoodunplugged #mama
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BAND BOOTY BURNER
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ทีมงาน NoxInfluencer

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