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Alex✨SKINCARE・MAKEUP・WELLBEING
Alex✨SKINCARE・MAKEUP・WELLBEING ⛔️If you’re looking for bad skin advice you’re in the wrong place. 📍Follow my journey learning proper skin care & makeup. 🦋Founder/CEO @vreacosmetics
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คะแนน Nox
This past week has been exhausting. Researching, learning, feeling emotions I’ve never felt before, signing, giving, calling, emailing, fighting a battle I didn’t know was this challenging. 
And this is how people of color feel everyday. 
So what’s next?

I’m learning & continue to learn. I don’t plan on stopping; this is a life-long battle I want to be part of, and today I wanted to share some things I will actively continue doing, if you too are wandering “WHAT NEXT?” .

1️⃣. Contacting my local police department, governor’s office & district attorney’s office. Every week I have on my calendar a reminder to call or email. The questions I ask each time are in the “🙏🏼🙏🏽🙏🏾🙏🏿“-story highlight. More about this there. If we all do this; something that simple but do it consistently & don’t stop, we will be noticed. I keep sharing this point because I believe it’s a VERY POWERFUL thing everyday people like me can do toward actually improving the system. It starts with the LOCAL GOVERNMENT. .

2️⃣. Signing petitions (I personally sign what I consider non-violent, reasonable & fair) & found some good ones @colorofchange. .

3️⃣. Donating to victims, black organizations & more. There’s a good link on how to donate withOUT money too, in the “🙏🏼🙏🏽🙏🏾🙏🏿“ story highlight. .

4️⃣. Text “JUSTICE” to 668366 - “FLOYD” to 55156. .

5️⃣. Support more black-owned businesses (list & ideas in the “🙏🏼🙏🏽🙏🏾🙏🏿“ highlight). .
6️⃣. Read books to get more educated on the matter (resources in the same highlight). .
7️⃣. Listen to podcasts (same highlight). .
8️⃣. Watch movies & documentaries on the subject (same story highlight for inspo). .
9️⃣. Follow & actively engage with black artists & creators. Especially here on IG & YouTube, this is such an easy one. .
1️⃣0️⃣. And this is a very important one too- No longer be afraid or embarrassed to call out racist people or people making racist remarks. I’ve always been vocal, but moving forward I’ll be even more so. 
And don’t forget to vote if you ever want your opinion to matter. Don’t think about the electoral college, just DO your part. 
#blacklivesmatter
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DIY✨HIGHLIGHTER, what do you think? I'm so excited about this one & the full recipe is coming to your inbox in just a couple of hours, doing the final edits right now.

I haven't been this excited about a DIY in a really long time & the way this feels & looks on the skin, is super comparable to many brand products alike. Except it was made in the kitchen.

Used iPhone to film.
If you'd like to be part of the email fam, I welcome you to join us (link in bio). And if you're seeing this after the fact, don't worry - in the welcome email sent to you after you join, you're updated on all the content previously sent, so you have access to everything.

See you in mail in a few. I ❤️ you so much!

Music by @mysmmusic - Fucked Up Today via @hellothematic
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Are you up for a little 🎁 surprise?
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△ holistic wellbeing △
△ holistic wellbeing 〰 mindful living | mindset change | mindfulness mmmm 🙏🏼 〰
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Health, Beauty & Wellbeing
Health, Beauty & Wellbeing Mum💖Globe trotter💖Team Leader💖NLP Life coach💖Health & Wellbeing 💖Business Builder💖Live each day as if it was your last
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reichel & the copycatchic team
reichel & the copycatchic team luxe living for less #copycatchic #dailyfind #hometrends #roomredo home | life | tech | travel
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Happy Friday, friends! We're kicking off the weekend with a mega deal on a gorgeous wood mirror just like the one in this bright & airy bathroom styled by @thelifestyledco. 💕 @audrey_spear  https://www.copycatchic.com/2019/09/daily-find-macys-kate-and-laurel-hutton-mirror.html
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We're back with another round of accent tables under $100! Check out both posts on the blog STAT because these steals can't last long. Gorgeous inspo by @jhinteriordesign / Matthew Williams photography https://www.copycatchic.com/2019/09/home-trends-accent-tables-under-100-part-ii.html
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This chandelier oozes chic! It's an art piece for your ceiling as shown in this stylish bedroom by @refineriehome. Our find is a fourth of the price of the spendy version.  https://www.copycatchic.com/2019/09/daily-find-worlds-away-rowan-chandelier.html
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Cristina Vallejo
Cristina Vallejo It's Not You, It's Me. #Podcast dedicated to Premenstrual Dysphoric Disorder. 🎧 Views and opinions are my own.
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New episode is out! 😯 Find it on @anchor.fm, @spotify, @googlepodcast, Breaker, RadioPublic, Podbean, and Pocketcasts. 🔊  Thank you!

#pmdd #periods #menstruation  #menstruationmatters #pms #periodpositive #period #menstrualcycle #periodproblems  #selfcare #menstrualhealth #hormones #wellness #menstrualcramps #iloveperiods #health #mensturalcycle #mindandbody #mybody #knowyourbody #mindfulness
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Fun random fact about me: I like to crochet! Tried making my first sweater this week! It's not the best, but also not bad for a first try. The sleeves turned out to be a bit longer than I expected, but now I know. 😊 What #crafts or #hobbies do you enjoy?
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If you dig around Google, you can sometimes find great images about PMDD. Like this slide. From Gender and Depression, Presented by Susan G. Kornstein, MD. "Premenstrual exacerbation of depression is distinguished from PMS and PMDD in that there is a persistence of symptoms during the follicular phase of the cycle, whereas in PMS and PMDD, the symptoms are only present during the luteal phase." https://www.medscape.org/viewarticle/527494
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#pmdd #periods #menstruation #womenshealth #menstruationmatters #pms #periodpositive #period #menstrualcycle #periodproblems #women #selfcare #menstrualhealth #hormones #wellness #menstrualcramps #iloveperiods #health #mensturalcycle #mindandbody #mybody #knowyourbody
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Nigel Danson
Nigel Danson I make films and take photos. Pebbles my springer joins in🙈 Email me - ***
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I was looking back through some images from my time in America and found a folder of Golden Gate Bridge photos... I was lucky enough to see it from lots of angles and in so many different conditions... here are a few of the not so obvious ones.... #sanfrancisco #goldengatebridge #potd #cityscapes
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The blue hour offers an incredible amount of possibilities for photography.  In this week’s video I chat about how I go about shooting it and share some prints of my favourite shots.  Link in bio. #bluehour #potd #ukpotd #landscapephotography #moodygrams #folkgreen #folkscenery
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This was a shot from my favourite week of photography last year.  The Faroe Islands is beautiful in any weather but it seemed that every day we got something different.  5mins before and after this the mist covered the scene.  Then it completely cleared and that kept happening... amazing! #faroeislands #landscapephotography #folkgreen #folkscenery #moodygrams
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Jay Alderton
Jay Alderton 🤖TRANSFORMATION COACH 💪𝐁𝐎𝐃𝐘🧠𝐁𝐑𝐀𝐈𝐍💰𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 🦆Float like a duck and paddle like f**k 👇How to fix your sh*t with @shaawasmund
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Straight fire from @shaawasmund 🔥🔥
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Don’t take criticism from anyone you wouldn’t take advice from!
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Whatever path you go down in your life there will always be someone with an opinion of it.
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Filter out the noise and do things for you! You have to fill your vessel first before you can first serve others well
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Shaa’s brand new book Fix Your Sh*t is out now and to hear my brand new podcast episode with some serious knowledge bombs dropped click on the link in my bio👇
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@jayalderton
@jayalderton
@jayalderton ⠀⠀⠀⠀⠀⠀⠀⠀
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Things I sacrificed to get Crazy Shredded
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🔹Alcohol
🔹Social Events
🔹Meals Out
🔹Alcohol
🔹Having Energy
🔹Alcohol
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Things I won’t sacrifice in 2019
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🔹Alcohol
🔹Social Events
🔹Meals out
🔹Having relentless energy
🔹Alcohol
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To achieve anything in life you must make sacrifices but it’s just as important to know what you aren’t willing to sacrifice so you can be realistic in what you want to achieve
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If you want a better body you need to make some sacrifices. They won’t be half as extreme as the above because “shredded off your tits” is not the look you should go for.
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If you want a better brain you need to stop filling it full of crap!
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Sacrifice time spent with bell ends and people that drag you down.
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If you want a better business then you must sacrifice buckets of time and energy into beating on your craft, delivering value to others and investing in yourself to get better
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What are you currently sacrificing to get closer to your goals?
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3rd Session of the week smashed!
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As you may know I picked up a few niggles last week so had to alter my training primarily to swimming Monday and Tuesday
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4 Hours Pool Time smashed and decided to hit a 3 hour treadmill sprint session today
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Gradient 15% - Speed 12.5kph - 15 seconds on - 45 sec off for 150 rounds and ended up finishing with a 30 minute box jump
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Safe to say I have unlimited macros today 🤣💪
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#boxjumpeverest
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Radhanath Swami
Radhanath Swami Spiritual Activist, Author and Teacher Official account run by Office of His Holiness
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Emotional intelligence is a big part of our quest for happiness, having healthy relationships with ourselves enables healthy relationships with others around us! From a spiritual perspective when we have a healthy relationship with our true inner self, then automatically our relationships with nature, people and everything around us becomes positive. The Bhagavad Gita explains that our mind can be our best friend or our worst enemy and therefore it is essential to have mental wellbeing so that we can experience the world for what it actually is and not through an illusory perception. #happiness #life #mind #relationships #wellbeing
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What We Have Not Been Taught About Happiness
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How we perceive and interact with people is always our choice. #happiness #choice #meditation #journeywithin
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Lipton
Lipton Black or green and flavors in between, hot or iced, your perfect Lipton tea moment is waiting!
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#TractorBackThursday is our new favorite day of the week 😉 
#LiptonIcedTea #Lipton
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Mana-🍵 🤣 
#Repost @redandwolf
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Always welcome a cup of tea ☕️ How do you take yours? #lipton #manatee #teatime #manatea #watercolor @lipton
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We're warming up to the first day of Fall with a cup of Soothe Your Tummy Herbal Supplement 🍵 📸: #LiptonPartner @whatrobineats 
#FirstDayOfFall
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TrustYourNutritionist
TrustYourNutritionist Διαιτολόγος-Διατροφολόγος B.Sc,M.Sc⤴Κλινική Διατροφή》Χαροκόπειο Παν. Life coahing》Πανεπιστήμιο Αιγαίου🎓 Nutri》Info🍌Experiences🍓Recipes🥗 Join👇PM👆
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คะแนน Nox
Ηomemade dinnerάκι🤩
Αυγά 🍳 με τυράκι 🧀 σαλάτα 🥗και ψωμάκι 🍞
Πλήρες, πεντανόστιμο και γρήγορο 😉
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#TrustYourNutritionist 🍎
#nutrition #health #wellbeing #wellness #healthylifestyle  #healthyeats #healthyeating #meals #diet #mealspreperation #nutricoaching  #nutrieducation #nutrigoals  #foodie #foodlover  #nourishyourbody #dinner  #balancednutrition #healthyplate #nutritionblogger
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Μη το χάσεις! ⚠️
Δοκίμασε νιόκι πατάτας 🍝 με μανιτάρια και σάλτσα ντομάτας 
Συνόδευσε το με σαλάτα 🥗 με πράσινα λαχανικά, πράσινο μήλο, καρύδια τριμμένα, cranberries και ανθότυρο
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#TrustYourNutritionist 🍎
#nutrition #health #wellbeing #wellness #healthylifestyle  #healthyeats #healthyeating #meals #diet #mealspreperation #nutricoaching  #nutrieducation #nutrigoals  #foodie #foodlover  #nourishyourbody #lunch  #balancednutrition #healthyplate #nutritionblogger
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Porrdge υπερπαραγωγή 🎉😉
Κάνε το πρωινό της Τρίτης σου υπερθέαμα 🎉😉
Με αποξηραμένα σύκα, βερίκοκα, cranberries, κολοκυθόσπορους, αμύγδαλα, αμυγδαλοβούτυρο και άλειμμα κακάο με στέβια
🤩🤩🤩
Καλημέρα 🥰
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#TrustYourNutritionist 🍎
#nutrition #health #wellbeing #wellness #healthylifestyle #delicious #yummy #healthyeats #healthyeating #meals #diet #mealspreperation #nutricoaching  #nutrieducation #nutrigoals  #foodie #foodlover  #nourishyourbody #porridge #healthyrecipes #breakfastideas #breakfast #tastevoice
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