Many human beings spend one-third of their entire lives in the sleeping state! Not a very good utilization of human life. In this video, Dada explains the benefits of attempting to reduce one’s sleeping time and replace it with meditation practices. He offers practical tips on how to achieve this special state. This site has a book by Dada Shiilabhadrananda called “Diet for Health and Higher Consciousness “: https://www.anandamarga.org/store/ebooks/ You have to scroll down a bit to find it. Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org Also have a look at the project's community on Facebook: https://facebook.com/meditationstepbystep Thank you for watching, sharing, liking and subscribing.