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COMPLETE UPPER-BODY WORKOUT | Grow muscle & Build Strength!
WORKOUT NATION
WORKOUT NATION 2.76แสน ผู้ติดตาม 298 จำนวนรวมของวิดีโอ 50.02ล้าน ยอดวิวรวม 2021-07-25 เผยแพร่แล้วอัพเดทข้อมลเมื่อ 2021-09-18
ยอดวิว5615
อัตราการกดไลค์ 97.2%
จำนวนความคิดเห็น4
อัตราการดู 2%
ประสิทธิภาพไม่ค่อยดี
มูลค่าวิดีโอโดยประมาณ ฿ 3564 - ฿ 4137
อัตราการมีส่วนร่วมของผู้ติดตาม 3.79%
แฮชแท็กวิดีโอ
Workout Nation arms workout arms exercise standing arms exercise arms workout for women arms workout at home arms workout no equipment arms workout without equipment arms exercise for women arms exercise for beginners arms exercise for beginners at home low intensity workout upper body workout upper body workout at home upper body exercise upper body workout no equipment upper body workout without equipment upper body exercise at home gái xinh tập gym
คำแนะนำ
COMPLETE UPPER-BODY WORKOUT | Grow muscle & Build Strength!
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FULL EXERCISES :

0:00 INTRO
0:11 EXERCISE 1: EZ BAR CURL
0:43 EXERCISE 2: ASSISTED TRICEP DIP
1:21 EXERCISE 3: BB INCLINE BENCH PRESS
1:54 EXERCISE 4: CABLE PUSHDOWN
2:28 EXERCISE 5: DOUBLE CABLE BACK
2:58 EXERCISE 6: HYPER EXTENSION
3:38 EXERCISE 7: PRESS UP

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Music: " NoCopyrightSounds "
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WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT NATION is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days.
1)This video is also for teaching purposes.
2)It is positively transformative in nature.

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